Be it a man or a woman; appearance matters a lot. Today, the trend of muscle building can be apparently seen all across the globe. The gyms in the cities or towns stand as a proof of how the people and especially the youngsters are crazy after muscle building. Though the muscle building is the ultimate end, the definition slightly differs for males and females. Most men may desire to have the muscular body, whereas that may not be the objective of the females. For females, it is the toned body that makes them look appealing and sexy. Where most men strive to gain masculine figure, the women prefer to have a toned body. Moreover, the females have naturally less hormones required to get the muscles like men do. However, there is nothing to worry as the adequate nutritious diet and planned workout will render a strong and toned body.
Another salient difference between the male and female muscle building is the workout plan. For women, it may be a bit tough to make a 5 day workout plan in the initial state. So, it is not bad to start with a 3 day workout plan. After a few days, the 5 day workout plan can be adopted. Some exercises such as the lifting of weight may seem to be somewhat awkward for the women initially, but they will be certainly comfortable with it in a few days. Likewise, all the other exercises will also appear to be normal after a few days of workout.
One of the significant aspects of all workout plans is that the person gets the full body exercise. However, it may not be possible doing the exercise for all the parts of the body in the same session. And, it is for this reason that the workout routine should be planned in a meticulous manner. In a 5 day workout plan, the first day can be dedicated to the legs and butt; the 2nd day to the back & biceps; the 3rd day to abs & cardio; the 4th day to chest, shoulders & triceps; and the 5th day to the butt, calves & cardio. Thus, from Monday to Friday, the workout routine can be planned and the workout can be done in an orderly and holistic manner equally justifying all the parts of the body.
Again, the number of sets in the exercises also needs to be planned. In the initial stages, the number of sets can be small. This can be then gradually increased. For the women desiring to get faster muscles and toned body, it is advisable to take the workout training under an expert. The incorrect way of workout may adversely affect the body and thus prove to be detrimental. Moreover, the women seeking to lose weight need to be very much careful towards their dietary intake. The women desiring to gain weight can choose the best supplements available in the market and catalyze the muscle growth. However, it is not wise to be fully dependent on the muscle building supplements.
The author here is a health and fitness expert. Years of experience in the field has made the author a specialist in how to gain and build muscle fast. Here, the author shares the significant points about workout routines for women and how women can benefit from the meticulously planned workout routines.
Article Source: http://EzineArticles.com/?expert=Donald_Finch