With the new year on its way. Most have their mind set on resolutions. Do you have what worked and didn’t work for you jotted down from 2016? What are you doing about it? How will you arrive at a better outcome in 2017? Work it out by: analyzing; notating; and coming to a solution. Now let’s get started, & #getitin
What inspires you to keep going? Use this as fuel to will your way through hard and or troubled circumstances.
This takes time won’t happen overnight but the more you practice and work at it the better off you will be in the future.
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While deciding to start a strength training program, everybody has his own goals in mind and it’s also a fact that every one’s body is naturally different from others’. So while picking up a training program, don’t think that a particular program has worked better for a lot, and now it may work the same way for you. But study well the following facts and keep them in mind while concluding a training program of your choice:
Fact #1: Natural Differences
God has created our bodies naturally different from one another. If a particular training system is given to a large group of people, it will not produce similar results for all of them, as the response of each one’s body to that training system is naturally different. So no similar effects will appear on the bodies of all the members in that group.
Fact #2: Overwork
The main goal of every trainee is to improve his strength and the size of his muscles. For this he needs to workout harder and longer today than he did yesterday. But this requires whether or not his body can endure the increase in workload on daily basis. In several cases one has to change one’s training program if proved necessary. Otherwise one’s losses would be more than one’s gains.
Fact #3: Your Specific Aim
So far health and fitness are concerned; there are several types of programs such as fitness exercises, body weight exercises, bodybuilding workouts and aerobics etc. Now before choosing one, you have to keep in mind your aim and destination, because these all are different in nature and requirements. However they would keep you healthy and fit if properly selected according to your aims and needs of your body. If you have selected a wrong program, you would need to change it immediately.
Fact #4: Patience
As in normal life, when a work is started and then continued with patience, it gives great results with sure success. But in case of strength training, its importance is much more than in any other field of life. When a muscle-building program is joined, one is eager to achieve faster even immediate results. This is not possible. In nature, growth takes place step by step and one has to wait patiently for results. If one loses one’s patience and abnormally increases the amount of weight he exercises with in order to gain faster results, it will simply destroy his body and he will never be able to achieve his goal of a nice muscular body. So patience plays important role in the process of muscle-building.
Fact #5: Regularity
No one can deny the importance of regularity in everyday life. When a work is done regularly, it brings results and vice versa. Similar is its importance in the process of muscle building. When you join a program, and don’t continue it with regularity, you cannot achieve desired results. Every training program has rest days, they are excluded. But so far work-out days are concerned, you have to perform exercises in those days. Only this attitude will lead to success.
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Rather than focus on isolating exercises which target just one muscle group, it’s best to work on compound movements. These are bodybuilding exercises like squats, deadlifts, bench presses, pull ups. An isolating movement is an exercise like a barbell curl or leg curl, which just works on one specific muscle. Compound moves will work out multiple muscle groups at once. It’s like getting more value for each repetition you put out. Rather than doing two exercises to target quads and hamstrings, squats will do both.
Increase your weights
The only way to see bodybuilding progress, besides looking at your body, is to see if you can lift more weight over time. If you are truly exercising and dieting properly you should be able to bump up your weights every few months. If not, then there is room for improvement in your workout. If you hit a plateau, you should start playing with tweaking your routine and diet, even possibly adding supplements in need be.
Blast through the plateau
As we just mentioned, hitting the plateau can be a struggle. It’s easy to get frustrated when you don’t experience a change in the amount of weights you can lift after a certain amount of time. If you hit a period of time where you don’t seem to be improving, you may need to start changing some things. This could be mixing up your exercises, resting more or less, using supplements, or changing your diet.
Allow your muscles to rest
Although you may want to hit the gym 7 days a week, it’s not always the best move for your body. But going more often will help me get bigger more quickly, right? Not necessarily. One key thing to remember is that muscles don’t grow in the gym. Yes, the gym is a crucial component of building muscle, but so is recovery. Once you stop exercising, that is when your muscles will begin to grow. It’s important to rest before heading back to the gym. If you head back to soon, your muscles can break down even more, leaving them weaker. There’s not a set amount of time to recover. Try to allow a day of recovery between each lifting workout. At a minimum you should rest at least 2 full days.
Optimize your diet
Going to the gym every day won’t help if you are eating poorly. You need to be getting in at least 1 gram of protein per pound of bodyweight if you are bodybuilding. This could be through foods like egg whites, fish, chicken, turkey, lean red meat. It could also be through protein supplements. Your body also requires amino acids to synthesize protein to create new muscle mass. Make sure you get in enough protein before and after you start a bodybuilding workout in order to prevent muscle loss.
There you have it! Five simple bodybuilding tips anyone can start to incorporate into their fitness routine. Not everything stated here will be exactly the same for everyone. So it is a good idea to test out and optimize these tips to fit your bodybuilding goals.
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